You’ve probably heard the most effective way to reach your goals: Define the goal, then create a habit to support it. Make it a regular routine. Want to

You got your results back from your AncestryDNA test … now what are you supposed to do with them? Most people immediately look to see their ethnicity estimate

If you want to trace your roots, you’ve got to start a family tree. Maybe it sounds dusty and boring, but building a family tree gives you the

I love planning. Dreaming, scheming, setting big goals for the next year. But I’ve learned it’s also important to take a look back to see what worked, and

Have you ever tried standing a balance board? If you hold you position exactly, you’ll fall off.  You constantly need to make little adjustments, nudges here and there,

You know those ‘out of body’ type moments?  When you suddenly “wake up” and see your life from an outsider perspective, even for just a brief moment? That