“Is it supposed to tingle quite this much?” I remember asking the esthetician. Reclining in the treatment chair for my supposedly relaxing pre-flight facial, I wasn’t feeling very relaxed.
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- Author: Amanda Cook
Clear Thinking Balm (for stress + headaches)
Sometimes product ideas can sit with you for months – years even – before you get around to making them. You need a little push. At least, I
3 simple ways to feel better this spring
“What changes do you make to get ready for spring?” That’s the question I asked yesterday at the start of my spring natural beauty workshop. Just asking the
Dandelion & Rooibos Well-Rooted Chai
Do you ever have those days when thoughts are swirling in your head? You feel a bit spacey and scattered – too much to do, not enough time.
Soothing oatmeal bath for irritated skin
I’ve been studying herbal medicine for almost 5 years now. About 2 years into my studying, I thought “wow, I know a lot!” … and now I’ve hit
Warming Herbal Teas
We’re in the depths of winter. And it’s cold. (Not nearly as cold here in London as it is in the States this year! But still. I feel
Finding balance in an always changing life.
Have you ever tried standing a balance board? If you hold you position exactly, you’ll fall off. You constantly need to make little adjustments, nudges here and there,
My 9 favorite natural health & beauty books
I love the internet. Especially Pinterest (you too? Follow me here.) The internet is amazing for ideas, inspiration and learning. And in the early days, when I didn’t
A DIY hair rinse that darkens your hair – naturally!
I’m going gray. Ok, maybe that’s not worthy of a headline. It happens to all of us at some point (if you’re lucky enough to keep your hair!)
6 beauty boosting herbal infusions
Are you an herbal infusion convert yet? I write about herbal infusions (wrongly called “herbal tea” … but there’s no tea in these caffeine-free brews!) a lot because
